The Roll Up

The Roll Up

The Roll Up, Volume 12

Heather Tomko's avatar
Heather Tomko
Feb 24, 2026
∙ Paid

I did a little AMA on Instagram the other day, because when you get in bed before 8 PM, there’s only so much reading and TV watching I can do before I want a little variety. I had someone ask me what I do to stop doomscrolling, and I mentioned that annoyingly, going outside for a few minutes in fresh air really does do a lot for my mood and attitude.

I w…

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